Story Hub

Bedtime & Big Feelings

Gentle, age-by-age help for the big feelings of early childhood — fear of the dark, worries, bravery, and the bedtime wind-down.

Bedtime is where the day's big feelings finally come out — the fear of the dark, the worry about tomorrow, the meltdown that is really about being three. These pieces offer gentle, age-by-age help for the emotional weather of early childhood: naming feelings before they boil over, building a wind-down routine that actually winds down, finding courage for scary first times, and using stories to open the conversations little kids can't yet start themselves.

There are no perfect-parent standards here. Just small, doable rituals, scripts you can borrow word-for-word, and the reassurance that a child with big feelings is a child who is growing exactly on schedule.

A young child sits up in bed reaching toward a parent's open arms in the dim room, while the tangled, shadowy blanket that had been pulled tight around them loosens and falls away.

Big Feelings

Nightmares & Night Terrors: Helping Kids Through Bad Nights

A calm, practical guide to nightmares and night terrors in children — what's different, how to respond in the moment, and how to prevent bad nights.

September 21, 20268 min read

A child holding a glowing lantern in a dark forest, walking calmly beside a caring parent

Big Feelings

When Worries Feel Too Big: Helping an Anxious Child

Practical, calm ways to help an anxious child under 10 — from naming worries to bedtime scripts and knowing when to seek extra support.

September 2, 20268 min read

Illustrated child waving bravely at a classroom door while a parent smiles from the sidewalk

Big Feelings

The Brave Goodbye: Easing Drop-Off Separation Anxiety

Practical, calm strategies for child separation anxiety at drop-off — how to shorten goodbyes, build trust, and help your child feel safe when you leave.

September 1, 20268 min read

Illustration of a child holding a favorite stuffed animal in front of a moving truck, waving goodbye to an old house while a new one glows in the distance

Big Feelings

A New House, a New Adventure: Helping Kids Cope With Moving

Practical, age-aware ways to help your child cope with moving — from packing rituals to goodbye traditions that make a new house feel like home.

July 23, 20268 min read

Illustration of a small child in cozy pajamas peeking bravely out a window at a rainy sky while a friendly dog sits nearby

Big Feelings

Making Peace With Dogs, Thunder & Loud Noises

Is your child scared of dogs, thunderstorms, or loud noises? Calm, practical steps to help kids feel safe and brave again — one small win at a time.

July 20, 20268 min read

A parent reading a picture book with a child in striped pajamas tucked into bed, in a cozy lamp-lit bedroom at dusk with a teddy bear nearby.

Big Feelings

How to Build a Bedtime Routine That Actually Works

A calm, age-aware guide to building a bedtime routine that actually works — with realistic steps, sample timelines, and fixes for the nights it falls apart.

June 29, 20268 min read

Warm watercolor illustration of a young child sitting cross-legged on a patterned rug in a cozy, sunlit room, looking up at four soft, friendly emotion clouds floating around them — a smiling golden-yellow one, a teary blue one, a frowning coral-red one, and a wide-eyed lavender one.

Big Feelings

Big Emotions: Teaching Young Kids to Name Their Feelings

A calm, practical guide to teaching young kids to name their feelings — with scripts, age-by-age tips, and tools that turn big emotions into language.

June 29, 20268 min read